I’m not flexible, can I come to class?
Of course! My classes are for all levels.  I will provide modifications for poses.

 

What should I wear?

Comfortable, breathable clothing that allows full range of motion.  We recommend bare feet on your yoga mat. 

 

Do I need a yoga mat? 
It is best to have your own but we have a few extras.

 

Should I eat before class?
We recommend not eating at least 2 hours before class.

 

What do I need to bring to class?
Yoga mat & water

 

I’ve never taken a yoga class, can I still come?
Of course!

 

I don’t like savasana, can I leave early?
We recommend staying to enjoy savasana, many say it’s the best pose.  However, if you need to leave early please do so before savasana. 

 

What if I need to rest during class? 
Rest in a child’s pose or lying on your back. 

 

Can I ask questions during class? 
Yes, feel free to ask the instructor for clarification or modifications.